The liver’s health, which plays an essential role in digesting food, storing energy, and removing toxins from the body, is never considered by the average person. How many people are dying from these diseases or liver failure? One of the liver’s diseases is the accumulation of fatty liver or excess fat in the liver, which is more stubborn than belly fat and thus causes many problems for you. For people who suffer from serious problems such as fatty liver, there are naturally occurring foods that can improve liver health. Here are 5 best food that reduces liver fat
Turmeric is considered to be very useful in terms of liver health as it is an antioxidant. It helps to reduce liver fat and make it work better. One of the reasons for this is that turmeric also helps in weight loss and digestion, so it also controls fatty liver.
Green tea contains catechins that improve liver function and drinking 3 to 4 cups of green tea regularly to control the fatty liver disease is also an easy solution to this problem.
Green leafy vegetables:
Green leafy vegetables contain vitamins, chlorophyll salts and cellulose, magnesium Etc., which help strengthen the liver and get rid of excess fat quickly. So use vegetables like spinach, fenugreek, and greens as much as possible.
Vitamin C and glutathione in lemons. Which is helpful in controlling fatty liver and reducing acidity. So you can use lemons with every meal.
Apple Cider Vinegar:
Apple cider vinegar is also an antioxidant and protects the body from bacterial attack, reducing liver inflammation and fat. Therefore, drinking a tablespoon of apple cider vinegar with half a glass of water daily is also helpful in strengthening the liver, including many health problems.