If you’re looking for vanilla extract nutrition, then you are at the right place. In this article, you will find vanilla extract nutrition facts for 100 g serving size and one tablespoon serving size containing vanilla extract calories 288 and 12, respectively.

About Vanilla Extract

Organic vanilla extract is created of the plant’s pods, commonly found in tropical regions of the Earth, and is widely utilized to flavor beverages and foods. It’s also utilized in perfumes and drugs. Vanilla extract is one of the most expensive spices globally as it’s so labor-intensive to make. Vanilla plant blossoms are hand-pollinated, along the bean pods are ripened, dried, and prepared to make their distinctive taste and aroma. Since the true vanilla extract is pricey and in high demand, synthetic vanilla is made of wood pulp and coal tar to use as a replacement. While artificial vanilla is not as costly, it doesn’t provide as many health benefits as vanilla.

Health Benefits of Vanilla Extract

Conventional clinics around the globe have discovered a range of extensive therapeutic applications for vanilla, for example, as an aphrodisiac and to help with gasoline relief. Studies show that both the taste and odour of vanilla may provide some health benefits, such as:

Helps Curb Sugar Intake

Since vanilla has fewer carbohydrates and calories than sugar, it may be utilized to lower your sugar consumption. Employing vanilla for a sugar replacement can also reduce high blood sugar levels and allow you to lead a more heart-healthy way of life.

Eases Toothache

The alcohol in vanilla infusion may numb some back pain, while its antioxidants can offer healing effects. To utilize this alternative remedy, set a few drops of vanilla extract onto a cotton ball and then use it to the affected region on your mouth.

Gives a Calming Effect

Research proves that vanilla has a calming effect on teenagers born prematurely who odour vanilla before and through a blood test. The odour of vanilla additionally reduces crying in teenagers.

Vanilla Extract Nutrition Facts When Serving Size is 100 g 

Vanilla Extract Calories 288
Total Fat  0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol  0mg %0
Sodium  9mg %0
Total Carbohydrate       13g %5
Dietary Fiber 0g %0
Total Sugars 13g
Protein  0g

Vitamins and Minerals

Vitamin D 0mcg 0%               Calcium 10mg 1%                 Iron 0.1mg 1%
Potassium 150mg 3%              Vitamin A 0mcg 0%             Vitamin C 0mg 0%
Vitamin E 0mg 0%                 Vitamin K 0mcg 0%               Thiamin 0mg 1%
Riboflavin 0.1mg 7%              Niacin 0.4mg 3%                    Vitamin B6 0.03mg 2
Folate 0mcg DFE 0%             Vitamin B12 0mcg 0%           Pantothenic Acid 0mg 1%
Phosphorus 10mg 0% Magnesium 10mg 3% Zinc 0.1mg 1%
Selenium 0mcg 0%                 Copper 0.1mg 8%                Manganese 0.2mg 10%

Vanilla Extract Nutrition Facts When Serving Size is 1 tsp:

Total Fat                     0g 0%
Saturated Fat               0g 0%
Trans Fat                     0g
Cholesterol                 0mg 0%
Sodium                       0mg 0%
Potassium                   0mg 0%
Total Carbohydrate  0.5g 0%
Dietary Fiber               0g 0%
Sugars                         0.5g
Protein                        0g 0%
Vitamins and Minerals
Vitamin A 0mcg 0% Vitamin C 0mcg 0%
Calcium 0mg 0% Iron 0mcg 0%

Things to Look out for

Imitation vanilla has specific nutritional information than vanilla extract, so if you’re searching for those minerals’ advantages, it is essential to remember that synthetic might not provide them. Some vanilla extracts, both artificial and natural, can include added sugars, also. Constantly check product labels on the particular brand you have selected to comprehend what you’re eating.

It is uncommon to eat vanilla extract independently, therefore. Simultaneously, as an additive, it may be low in carbohydrates and calories, so keep tabs on which you are incorporating it. A number of the desserts its celebrities will have higher quantities of carbs, sugars, and carbohydrates, so make sure you consider the full serving size.


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